Korean Sesame Chicken and Potatoes Recipe

Recipesfull introduces to you: Popular Recipes. (Korean Sesame Chicken and Potatoes Recipe). This Korean chicken main dish with potatoes, onions, and carrots is served over a bed of rice. Seasoned with soy sauce, sesame seeds, and, of course, garlic.

Brief

Prep 20 mins

Cook: 1hr

Total: 1hr20 mins

Servings: 4

Yield: 4 servings

Korean Sesame Chicken and Potatoes Recipe

Ingredients

1 (2 to 3 pound) whole chicken

cut into pieces

½ cup soy sauce

½ cup water

2 tablespoons minced garlic

1 tablespoon sesame oil

1 teaspoon sesame seeds

¼ cup white sugar

or to taste

3 potatoes

or more to taste

quartered

2 large carrots

sliced into large diagonal pieces

1 large onion

sliced

½ teaspoon ground black pepper

2 cups cooked rice

World Cuisine

Directions

Step 1

Place a large Dutch oven over medium heat. Add chicken and cook until browned about 10 minutes. Drain and discard fat.

Step 2

Mix soy sauce water garlic sesame oil and sesame seeds together in a large bowl. Add sugar to taste remembering you can always add more but you can't take away. Stir to mix well and dissolve sugar. Fold in potatoes carrots and onion. Season with pepper.

Step 3

Pour vegetables into the Dutch oven to cover chicken. Cover with a lid and bring to a boil about 5 minutes. Stir and reduce heat to medium for about 5 minutes. Reduce heat to low and simmer 40 minutes more stirring occasionally.

Step 4

Serve chicken and vegetables over hot cooked rice.

Nutritional Information

Korean Sesame Chicken and Potatoes Recipe

Servings Per Recipe:4

Calories: 665.2

% Daily Value *

Protein: 54.7g 109%

Carbohydrates: 73.8g 24%

Dietary Fiber: 6g 24%

Sugars: 17.7g

Fat: 16.1g 25%

Saturated Fat: 3.9g 20%

Cholesterol: 142mg 47%

Vitamin A Iu: 6103.9IU 122%

Niacin Equivalents: 29.5mg 227%

Vitamin B6: 1.5mg 93%

Vitamin C: 37.7mg 63%

Folate: 100.3mcg 25%

Calcium: 94.7mg 10%

Iron: 5.2mg 29%

Magnesium: 112.4mg 40%

Potassium: 1351.4mg 38%

Sodium: 1979.5mg 79%

Thiamin: 0.5mg 46%

Calories From Fat: 145.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.