Lava Flow Recipe

Recipesfull introduces to you: Popular Recipes. (Lava Flow Recipe). A fun authentic Hawaiian drink that tastes REALLY good. As you pour in the second mixture, the first will slowly creep up the sides of the glass like lava.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 serving

Lava Flow Recipe

Ingredients

½ cup strawberries

1 fluid ounce light rum

1 fluid ounce coconut rum

1 banana

2 fluid ounces pineapple juice

2 fluid ounces cream of coconut

Drinks

Directions

Step 1

Place strawberries light rum and dark rum into a blender. Puree until smooth and pour into a tall glass. Rinse out blender then puree banana pineapple juice and cream of coconut until smooth. Slowly pour the banana mixture into the strawberry mixture and watch the lava rise!

Nutritional Information

Lava Flow Recipe

Servings Per Recipe:1

Calories: 420.1

% Daily Value *

Protein: 1.5g 3%

Carbohydrates: 55.9g 19%

Dietary Fiber: 1.7g 7%

solublefiber: 0.4g

insolublefiber: 1.2g

Sugars: 45.6g

monosaccharides: 8.5g

disaccharides: 37.2g

othercarbs: 3.3g

Fat: 11.7g 18%

Saturated Fat: 10.8g 54%

monoFat: 0.5g

polyFat: 0.2g

transfattyacid: 0g

Cholesterol: 0mg

water: 158.2g

ash: 0.5g

Vitamin A Iu: 11.8IU

Vitamin are: 1.8RE

Vitamin acarotenoid: 1.8RE

Vitamin aretinol: 0RE

Vitamin acarotene: 6.9mcg

Vitamin B1Thiamin: 0.1mg

Vitamin B2riboflavin: 0.1mg

Vitamin B3niacin: 0.4mg

Niacin Equivalents: 0.7mg 4%

Vitamin B6: 0.1mg 6%

Vitamin B12: 0mcg

biotin: 0.8mcg

Vitamin C: 48.6mg 81%

Vitamin ealphaequivalents: 0.3mg

Vitamin eiu: 0.5IU 2%

Vitamin emg: 0.3mg

Folate: 38.3mcg 10%

Vitamin k: 1.8mcg 2%

pantothenicacid: 0.2mg 2%

boron: 132.2mg

Calcium: 22.4mg 2%

copper: 0.3mg 13%

fluoride: 5.7mg

iodine: 7.2mcg 5%

Iron: 0.6mg 3%

Magnesium: 28.7mg 7%

manganese: 1.2mg 58%

phosphorus: 39mg 4%

Potassium: 262.4mg 7%

selenium: 4.2mcg 6%

Sodium: 35.3mg 1%

zinc: 0.6mg 4%

40butyric: 0g

60caprioc: 0.1g

80caprylic: 0.9g

100capric: 0.7g

120lauric: 5.5g

140myristic: 2.2g

160palmitic: 1.1g

180stearic: 0.6g

161palmitol: 0g

181oleic: 0.6g

201eicosen: 0g

221erucic: 0g

182linoleic: 0.2g

183linolenic: 0.1g

184stearidon: 0g

204arachidon: 0g

205epa: 0g

225dpa: 0g

226dha: 0g

omega3fattyacid: 0.1g

omega6fattyacid: 0.2g

alanine: 0.1g

arginine: 0.3g

cystine: 0g

glycine: 0.1g

histidine: 0.1g

isoleucine: 0.1g

leucine: 0.2g

lysine: 0.1g

methionine: 0g

phenylalanine: 0.1g

proline: 0.1g

serine: 0.1g

threonine: 0.1g

tryptophan: 0g

tyrosine: 0.1g

valine: 0.1g

alcohol: 16.1g

caffeine: 0mg

pyramidfruit: 0

energy: 254.6

asparticacid: 0.3g

glutamicacid: 0.5g

phytosterols: 8.6mg

Thiamin: 0.1mg 4%

riboflavin: 0.1mg 5%

pyramidFat: 0

exchangeothercarbs: 0

exchangeFat: 0

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.