Lemon Chicken Bake Recipe

Recipesfull introduces to you: Popular Recipes. (Lemon Chicken Bake Recipe). Simple and bright flavors of the Mediterranean come together to season fresh boneless skinless chicken breasts with lemon and capers, baked until golden with bell peppers and garlic.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 4

Yield: 4 chicken breasts

Lemon Chicken Bake Recipe

Ingredients

4 Tyson® Fresh Boneless

Skinless Chicken Breasts

Salt and pepper

cooking spray

¼ cup chicken stock

1 teaspoon kosher salt

½ red bell pepper

thinly sliced

½ yellow bell pepper

thinly sliced

½ orange bell pepper

thinly sliced

1 tablespoon lemon juice

1 lemon

sliced

1 ½ tablespoons capers

4 cloves garlic

crushed

1 tablespoon olive oil

4 sprigs fresh thyme

or more to taste

Tips

Directions

Step 1

Preheat oven to 375 degrees F.

Step 2

Season chicken breasts with salt and pepper. Place in a skillet coated with vegetable cooking spray. Sear chicken about 3 minutes per side. Set aside.

Step 3

In casserole dish combine chicken stock 1 teaspoon salt bell peppers lemon juice lemon slices capers and garlic. Place chicken in dish and top with olive oil and thyme sprigs. Cover dish with aluminum foil and bake 40 to 45 minutes or until chicken reaches internal temperature of 170 degrees F.

Nutritional Information

Lemon Chicken Bake Recipe

Servings Per Recipe:4

Calories: 222.1

% Daily Value *

Protein: 27.6g 55%

Carbohydrates: 13.7g 4%

Dietary Fiber: 5.9g 24%

Sugars: 1.3g

Fat: 8.2g 13%

Saturated Fat: 2.1g 11%

Cholesterol: 65mg 22%

Vitamin A Iu: 1871.3IU 37%

Niacin Equivalents: 1.6mg 13%

Vitamin B6: 0.3mg 16%

Vitamin C: 130.6mg 218%

Folate: 28.8mcg 7%

Calcium: 142.2mg 14%

Iron: 5.4mg 30%

Magnesium: 55.2mg 20%

Potassium: 310.9mg 9%

Sodium: 702.2mg 28%

Thiamin: 0.1mg 5%

Calories From Fat: 73.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.