Lemon Chicken and Broccoli Alfredo Recipe

Recipesfull introduces to you: Popular Recipes. (Lemon Chicken and Broccoli Alfredo Recipe). Rotini, chunks of chicken and broccoli florets are tossed in a creamy, lemony Alfredo sauce for a brightly flavored and quick weeknight meal.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Lemon Chicken and Broccoli Alfredo Recipe

Ingredients

1 (16 ounce) package frozen broccoli florets

1 (16 ounce) package uncooked rotini

Olive oil cooking spray

1 ¼ pounds boneless

skinless chicken breasts

pounded to 1/2-inch thickness

1 tablespoon extra virgin olive oil

1 (16 ounce) jar Ragu® Classic Alfredo Sauce

1 ½ lemon zest

¼ cup fresh lemon juice

1 tablespoon Parmesan cheese

for serving

Tips

Directions

Step 1

Cook broccoli florets and rotini according to package directions. Set aside.

Step 2

Spray both sides of chicken with olive oil and evenly sprinkle with lemon pepper chicken.

Step 3

Heat 1 tablespoon olive oil in large skillet over medium high heat. Cook chicken in skillet until cooked through about 4 minutes per side (instant-read thermometer reads 165 degrees F). Remove chicken from skillet; cut into cubes and keep warm.

Step 4

Wipe out skillet and return it to stove. Stir together Ragu® Classic Alfredo sauce lemon zest and lemon juice in skillet. Heat over medium-low heat until warmed through stirring occasionally. Add pasta broccoli and chicken to skillet and stir to combine. Cook until heated through.

Step 5

Serve with grated Parmesan cheese if desired.

Nutritional Information

Lemon Chicken and Broccoli Alfredo Recipe

Servings Per Recipe:4

Calories: 840.3

% Daily Value *

Protein: 48g 96%

Carbohydrates: 95.7g 31%

Dietary Fiber: 7.7g 31%

Sugars: 5.1g

Fat: 27.3g 42%

Saturated Fat: 8.4g 42%

Cholesterol: 130.1mg 43%

Vitamin A Iu: 2372.7IU 48%

Niacin Equivalents: 26.2mg 201%

Vitamin B6: 0.6mg 40%

Vitamin C: 73.9mg 123%

Folate: 350.5mcg 88%

Calcium: 117.7mg 12%

Iron: 5.5mg 31%

Magnesium: 105.2mg 38%

Potassium: 695.7mg 20%

Sodium: 764.5mg 31%

Thiamin: 0.1mg 11%

Calories From Fat: 246

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.