Light Orange Cream Shake Recipe

Recipesfull introduces to you: Popular Recipes. (Light Orange Cream Shake Recipe). A light and delicious orange shake!

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 7-fluid ounce shakes

Light Orange Cream Shake Recipe

Ingredients

4 ice cubes

½ (8 ounce) container fat-free vanilla yogurt

3 tablespoons frozen orange juice concentrate

or more to taste

¼ cup fat-free milk

Drinks

Directions

Step 1

Place ice cubes yogurt and orange juice concentrate into a blender and pour milk on top. Pulse until ice is somewhat chopped up. Blend until smooth and creamy.

Nutritional Information

Light Orange Cream Shake Recipe

Servings Per Recipe:2

Calories: 102.9

% Daily Value *

Protein: 4.7g 9%

Carbohydrates: 20.9g 7%

Dietary Fiber: 0.2g 1%

Sugars: 20.4g

Fat: 0.2g

Saturated Fat: 0.1g 1%

Cholesterol: 1.5mg 1%

Vitamin A Iu: 159.7IU 3%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.1mg 5%

Vitamin C: 34.9mg 58%

Folate: 46.3mcg 12%

Calcium: 152.8mg 15%

Iron: 0.2mg 1%

Magnesium: 23.3mg 8%

Potassium: 350.9mg 10%

Sodium: 58.5mg 2%

Thiamin: 0.1mg 8%

Calories From Fat: 2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.