Low-Carb Cauliflower Chicken Casserole Recipe

Recipesfull introduces to you: Pork Recipes. (Low-Carb Cauliflower Chicken Casserole Recipe). This recipe scales down some of the fat and calories in the traditional crack chicken recipe with the use of cauliflower rice. In addition, if you use 2% Fairlife® milk in lieu or regular milk, it keeps the carbs down.

Brief

Prep 20 mins

Cook: 1hr

Total: 1hr20 mins

Servings: 6

Yield: 1 casserole

Low-Carb Cauliflower Chicken Casserole Recipe

Ingredients

4 slices bacon

1 pound skinless

boneless chicken breast halves

salt and ground black pepper to taste

1 (10 ounce) package frozen riced cauliflower

1 cup milk

1 (1 ounce) package ranch dressing mix

¾ cup shredded Mexican cheese blend

divided

½ (8 ounce) package cream cheese

softened

3 green onions

chopped

Tsao Mi Fun (Taiwanese Fried Rice Noodles)

Meat and Poultry

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Grease an 8x8-inch baking dish.

Step 2

Place bacon in a large skillet and cook over medium-high heat turning occasionally until evenly browned about 10 minutes. Drain bacon slices on paper towels. Season chicken with salt and pepper.

Step 3

Bring a large pot of lightly salted water to a boil. Add chicken breasts reduce heat and simmer until no longer pink in the centers and juices run clear about 15 minutes.

Step 4

While chicken cooks steam cauliflower rice in its package in the microwave on high power for 5 minutes. Let cool slightly.

Step 5

Combine milk and ranch dressing mix in a mixing bowl. Mix in cooked cauliflower rice. Mix in 1/2 cup Mexican cheese and cream cheese.

Step 6

Chop bacon and chicken; add to the mixing bowl with green onions and combine. Pour contents into the prepared dish. Sprinkle remaining Mexican cheese on top.

Step 7

Bake in the preheated oven until cheese is melted and bubbly about 30 minutes.

Nutritional Information

Low-Carb Cauliflower Chicken Casserole Recipe

Servings Per Recipe:6

Calories: 291.4

% Daily Value *

Protein: 25.7g 51%

Carbohydrates: 8.1g 3%

Dietary Fiber: 1.3g 5%

Sugars: 2.1g

Fat: 17g 26%

Saturated Fat: 9.7g 49%

Cholesterol: 89.6mg 30%

Vitamin A Iu: 631.2IU 13%

Niacin Equivalents: 11.6mg 89%

Vitamin B6: 0.4mg 22%

Vitamin C: 1.5mg 3%

Folate: 11.4mcg 3%

Calcium: 183.9mg 18%

Iron: 1mg 5%

Magnesium: 23.8mg 9%

Potassium: 304.3mg 9%

Sodium: 742.1mg 30%

Thiamin: 0.1mg 10%

Calories From Fat: 153.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.