Low-Fat Fire-Roasted Tomato and Chicken Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Low-Fat Fire-Roasted Tomato and Chicken Soup Recipe). A quick, tasty tomato soup, made with fat-free evaporated milk, canned tomatoes, and chicken, is dressed up with seasonings and Parmesan Cheese making a great light lunch or supper. A very useable, easy, delicious treat!

Brief

Prep 10 mins

Cook: 16 mins

Total: 26 mins

Servings: 5

Yield: 5 servings

Low-Fat Fire-Roasted Tomato and Chicken Soup Recipe

Ingredients

2 (14.5 ounce) cans fire-roasted diced tomatoes

undrained

1 small onion

chopped

1 ½ tablespoons sucralose sugar substitute (such as Splenda®)

2 teaspoons salt

⅛ teaspoon ground cloves

⅛ teaspoon ground ginger

½ teaspoon ground black pepper

1 (12 fluid ounce) can fat-free evaporated milk

1 cooked chicken breast

shredded

5 tablespoons grated Parmesan cheese

Soup, Stew and Chili

Directions

Step 1

Combine tomatoes onion sugar substitute salt cloves ginger and black pepper in a microwave-safe bowl; cook in microwave on high for 15 minutes. Add evaporated milk and chicken to tomato mixture; cook in microwave until warmed about 45 seconds.

Step 2

Ladle soup into 5 bowls and sprinkle 1 tablespoon Parmesan cheese onto each serving.

Nutritional Information

Low-Fat Fire-Roasted Tomato and Chicken Soup Recipe

Servings Per Recipe:5

Calories: 182.4

% Daily Value *

Protein: 13.9g 28%

Carbohydrates: 22.6g 7%

Dietary Fiber: 1.7g 7%

Sugars: 16.2g

Fat: 3g 5%

Saturated Fat: 1.4g 7%

Cholesterol: 21.5mg 7%

Vitamin A Iu: 314.7IU 6%

Niacin Equivalents: 4.2mg 33%

Vitamin B6: 0.1mg 7%

Vitamin C: 2mg 3%

Folate: 10.1mcg 3%

Calcium: 266mg 27%

Iron: 0.5mg 3%

Magnesium: 27mg 10%

Potassium: 296.9mg 8%

Sodium: 1540.9mg 62%

Calories From Fat: 27.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.