Thai-Indian Veggie Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Thai-Indian Veggie Soup Recipe). This soup is full of Thai and Indian goodness. Lots of fiber and greens. It's great on a cold, fall evening. The key is to slowly add each ingredient and let each flavor develop before going on to the next addition. That will help distribute the flavors and ensure that the tofu has a nice taste.

Brief

Prep 25 mins

Cook: 45 mins

Total: 1hr10 mins

Servings: 6

Yield: 6 servings

Thai-Indian Veggie Soup Recipe

Ingredients

2 teaspoons olive oil

¼ cup minced fresh ginger

5 cloves garlic

minced

½ cup diced onion

2 small carrots

sliced

1 tablespoon green curry paste

1 (10 ounce) can diced tomatoes with jalapeno peppers

drained

¼ teaspoon ground cumin

¼ teaspoon curry powder

½ cup diced tofu

1 cup shredded kale

1 (14 ounce) can coconut milk

3 cups vegetable broth

1 (15 ounce) can chickpeas

rinsed and drained

½ teaspoon kosher salt

3 scallions

sliced

1 dash sriracha sauce

Soup, Stew and Chili

Directions

Step 1

Heat oil in a large pot over medium heat. Add ginger and garlic; cook and stir until fragrant 2 to 3 minutes. Add onion; cook and stir until softened about 4 minutes. Stir in carrots; cook until they start to soften about 4 minutes. Stir in green curry paste. Add tomatoes cumin and curry powder; cook and stir until fragrant about 4 minutes.

Step 2

Stir tofu into pot; cook until it starts to absorb some flavor 3 to 4 minutes. Add kale; cook until slightly wilted 3 to 4 minutes. Pour in coconut milk and bring soup to a simmer about 5 minutes. Pour in vegetable broth and chickpeas; season with salt. Simmer soup uncovered until flavors combine about 20 minutes. Serve soup garnished with scallions and sriracha.

Nutritional Information

Thai-Indian Veggie Soup Recipe

Servings Per Recipe:6

Calories: 265.3

% Daily Value *

Protein: 8.1g 16%

Carbohydrates: 23.5g 8%

Dietary Fiber: 5.1g 20%

Sugars: 3.2g

Fat: 19g 29%

Saturated Fat: 12.9g 65%

Vitamin A Iu: 5296.7IU 106%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.4mg 26%

Vitamin C: 23.1mg 39%

Folate: 62.1mcg 16%

Calcium: 153.8mg 15%

Iron: 4.7mg 26%

Magnesium: 66.3mg 24%

Potassium: 470.7mg 13%

Sodium: 803.2mg 32%

Thiamin: 0.1mg 11%

Calories From Fat: 170.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.