Protein: 16.9g 34%
Carbohydrates: 63.7g 21%
Dietary Fiber: 20.9g 84%
Sugars: 10.5g
Fat: 4.9g 8%
Saturated Fat: 0.7g 3%
Vitamin A Iu: 20147.4IU 403%
Niacin Equivalents: 5.2mg 40%
Vitamin B6: 0.7mg 43%
Vitamin C: 18.5mg 31%
Folate: 309.2mcg 77%
Calcium: 133.8mg 13%
Iron: 5.9mg 33%
Magnesium: 118.9mg 43%
Potassium: 1106.8mg 31%
Sodium: 553.5mg 22%
Thiamin: 0.4mg 35%
Calories From Fat: 44