Low-Fat Ground Turkey Pasta Recipe

Recipesfull introduces to you: Ground Turkey Recipes. (Low-Fat Ground Turkey Pasta Recipe). We make this low-fat ground turkey pasta recipe about once a week; it is really easy, low fat, and the cinnamon and cumin give the turkey a great flavor!

Brief

Prep 10 mins

Cook: 33 mins

Total: 43 mins

Servings: 6

Yield: 6 servings

Low-Fat Ground Turkey Pasta Recipe

Ingredients

1 (16 ounce) package rotini pasta (such as Ronzoni® Healthy Harvest®)

1 pound ground turkey

½ cup chopped onion

1 tablespoon salt

1 tablespoon ground black pepper

1 tablespoon ground oregano

1 teaspoon garlic powder

1 teaspoon ground cinnamon

1 teaspoon ground cumin

½ teaspoon cayenne pepper

1 (32 ounce) jar spaghetti sauce

Meat and Poultry

Directions

Step 1

Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite about 8 minutes; drain.

Step 2

Combine turkey onion salt black pepper oregano garlic powder cinnamon cumin and cayenne pepper in a large saucepan over medium heat. Cook and stir until turkey is browned about 10 minutes. Add spaghetti sauce reduce heat and simmer for 10 minutes. Pour over rotini.

Nutritional Information

Low-Fat Ground Turkey Pasta Recipe

Servings Per Recipe:6

Calories: 536.5

% Daily Value *

Protein: 28g 56%

Carbohydrates: 80.4g 26%

Dietary Fiber: 7.5g 30%

Sugars: 16g

Fat: 11.1g 17%

Saturated Fat: 2.8g 14%

Cholesterol: 58.7mg 20%

Vitamin A Iu: 816.1IU 16%

Niacin Equivalents: 19.1mg 147%

Vitamin B6: 0.6mg 39%

Vitamin C: 4.8mg 8%

Folate: 207.6mcg 52%

Calcium: 90.4mg 9%

Iron: 5.6mg 31%

Magnesium: 92.1mg 33%

Potassium: 850.1mg 24%

Sodium: 1824.1mg 73%

Thiamin: 0.1mg 13%

Calories From Fat: 99.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.