Make-Ahead Instant Pot Cauliflower Rice Recipe

Recipesfull introduces to you: Make-Ahead Recipes. (Make-Ahead Instant Pot Cauliflower Rice Recipe). This is my simple how-to method for make-ahead cauliflower rice. I like to keep this plain since I'm never sure what I will be serving it with, but if you plan on using it right away, feel free to season your cauliflower prior to putting it in the steamer basket. Store in the freezer for up to 1 month.

Brief

Prep 5 mins

Cook: 15 mins

Additional: 5 mins

Total: 25 mins

Servings: 8

Yield: 8 servings

Make-Ahead Instant Pot Cauliflower Rice Recipe

Ingredients

1 (4 pound) cauliflower

cut into large florets

Easy Make-Ahead Steel-Cut Oats

Tips

Directions

Step 1

Pour 1 cup water into a multi-functional pressure cooker (such as Instant Pot®) and set a trivet inside. Place a steamer basket on top of the trivet and place cauliflower inside.

Step 2

Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 1 minute. Allow 10 to 15 minutes for pressure to build.

Step 3

Release pressure carefully using the quick-release method according to manufacturer's instructions about 2 minutes. Transfer cauliflower to a bowl of ice water to stop the cooking.

Step 4

Use a food processor to pulse cauliflower into rice-sized pieces. Place riced cauliflower in a colander and press to remove excess water.

Step 5

Scoop individual servings of cauliflower rice into freezer-safe zip-top bags and freeze.

Nutritional Information

Make-Ahead Instant Pot Cauliflower Rice Recipe

Servings Per Recipe:8

Calories: 56.8

% Daily Value *

Protein: 4.5g 9%

Carbohydrates: 12g 4%

Dietary Fiber: 5.7g 23%

Sugars: 5.4g

Fat: 0.2g

Vitamin A Iu: 29.5IU 1%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.5mg 32%

Vitamin C: 105.3mg 176%

Folate: 129.4mcg 32%

Calcium: 49.9mg 5%

Iron: 1mg 6%

Magnesium: 34.1mg 12%

Potassium: 687.8mg 19%

Sodium: 68.1mg 3%

Thiamin: 0.1mg 13%

Calories From Fat: 2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.