Malaysian Quinoa (Vegetarian) Recipe

Recipesfull introduces to you: Popular Recipes. (Malaysian Quinoa (Vegetarian) Recipe). Quinoa and soya chunks with satay sauce. You can vary how much water you use in the sauce depending on how wet or dry you like it. This is a great recipe for vegetarians who want a quick, tasty meal but have no fresh produce in the fridge!

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 2

Yield: 2 serving

Malaysian Quinoa (Vegetarian) Recipe

Ingredients

1 ½ cups water

divided

½ cup dried soy chunks (textured vegetable protein)

1 tablespoon peanut butter

1 tablespoon canned cream of coconut

½ bird's eye chile

seeded and minced

½ green onion

diced

1 teaspoon chopped cilantro

½ cup uncooked quinoa

salt and pepper to taste

World Cuisine

Directions

Step 1

Boil 1/2 cup water and pour into a bowl. Mix in soy chunks. Blend in peanut butter cream of coconut chile green onion and cilantro. Keep warm while the quinoa cooks.

Step 2

Bring quinoa and remaining 1 cup water to a boil in a pot. Reduce heat to low cover and simmer 15 minutes until quinoa is fluffy. Stir in the soy chunks and peanut butter sauce and season with salt and pepper to serve.

Nutritional Information

Malaysian Quinoa (Vegetarian) Recipe

Servings Per Recipe:2

Calories: 334.1

% Daily Value *

Protein: 30.8g 62%

Carbohydrates: 36.3g 12%

Dietary Fiber: 5.2g 21%

Sugars: 5.7g

Fat: 9.2g 14%

Saturated Fat: 2.7g 14%

Vitamin A Iu: 75.7IU 2%

Niacin Equivalents: 8.3mg 64%

Vitamin B6: 0.3mg 18%

Vitamin C: 0.8mg 1%

Folate: 137.5mcg 34%

Calcium: 76.7mg 8%

Iron: 6.2mg 35%

Magnesium: 109.7mg 39%

Potassium: 337.2mg 9%

Sodium: 325.1mg 13%

Thiamin: 0.1mg 15%

Calories From Fat: 82.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.