Beef and Vegetable Ragout Recipe

Recipesfull introduces to you: Popular Recipes. (Beef and Vegetable Ragout Recipe). Lean version of traditional French stew. Serve over wide noodles.

Brief

Prep 25 mins

Cook: 40 mins

Total: 1hr5 mins

Servings: 4

Yield: 4 Servings

Beef and Vegetable Ragout Recipe

Ingredients

¾ pound beef tenderloin

cut into 1/2 inch strips

1 tablespoon olive oil

1 ½ cups fresh mushrooms

sliced

1 medium onion

chopped

2 cloves garlic

minced

2 teaspoons all-purpose flour

½ teaspoon salt

¼ teaspoon black pepper

1 (14.5 ounce) can beef broth

¼ cup port wine

2 cups sugar snap peas

1 cup cherry tomatoes

cut in half

World Cuisine

Directions

Step 1

Heat olive oil in a large skillet over medium-high heat. Brown meat 2 to 3 minutes. Remove meat to paper towels. Stir in mushrooms onion and garlic; cook until onion is soft.

Step 2

Sprinkle in flour and stir well to mix. Season with salt and pepper. Stir in broth and wine; cook stirring occasionally until sauce is thickened. Stir in peas; cook 2 to 3 minutes more. Return meat to skillet. Stir in tomatoes and heat through.

Nutritional Information

Beef and Vegetable Ragout Recipe

Servings Per Recipe:4

Calories: 367.2

% Daily Value *

Protein: 20.4g 41%

Carbohydrates: 15.1g 5%

Dietary Fiber: 3.5g 14%

Sugars: 1.9g

Fat: 23.5g 36%

Saturated Fat: 8.5g 43%

Cholesterol: 60.4mg 20%

Vitamin A Iu: 450IU 9%

Niacin Equivalents: 8.1mg 63%

Vitamin B6: 0.5mg 28%

Vitamin C: 20.2mg 34%

Folate: 26.3mcg 7%

Calcium: 69.6mg 7%

Iron: 3.5mg 20%

Magnesium: 30.8mg 11%

Potassium: 566.7mg 16%

Sodium: 669.8mg 27%

Thiamin: 0.2mg 15%

Calories From Fat: 211.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.