Mal's Killer Vegan PB-and-J Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Mal's Killer Vegan PB-and-J Smoothie Recipe). This is my fancy version of a peanut butter and jelly smoothie. It's bursting with vitamins, minerals, and protein. You can use peanut butter in this recipe, but it kind of clashes with the berry flavor. Cashew butter is milder and seems to compliment well. I make my own cashew-walnut-macadamia nut butter, and it's stellar in this smoothie! This recipe is very versatile; this is just my favorite way to prepare it, although I don't always add the banana. Either way, enjoy experimenting with this healthy and flavorful smoothie!

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 smoothie

Mal's Killer Vegan PB-and-J Smoothie Recipe

Ingredients

¾ cup frozen marionberries

½ cup hemp milk

or more to taste

¼ cup chopped kale

or to taste

½ frozen banana

sliced

2 cubesice

or as needed

1 tablespoon cashew butter

or more to taste

1 tablespoon chia seeds

1 teaspoon honey

or more to taste

1 splash orange blossom water

Drinks

Directions

Step 1

Blend marionberries hemp milk kale banana ice cashew butter chia seeds honey and orange blossom water together in a blender until smooth.

Nutritional Information

Mal's Killer Vegan PB-and-J Smoothie Recipe

Servings Per Recipe:1

Calories: 356.7

% Daily Value *

Protein: 8g 16%

Carbohydrates: 56.8g 18%

Dietary Fiber: 11.2g 45%

Sugars: 25.4g

Fat: 13.5g 21%

Saturated Fat: 2.1g 11%

Vitamin A Iu: 2742.3IU 55%

Niacin Equivalents: 4.3mg 33%

Vitamin B6: 0.4mg 27%

Vitamin C: 30mg 50%

Folate: 74.7mcg 19%

Calcium: 115.4mg 12%

Iron: 2.9mg 16%

Magnesium: 94.7mg 34%

Potassium: 548.3mg 15%

Sodium: 81mg 3%

Thiamin: 0.2mg 19%

Calories From Fat: 121.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.