Endless Energy Recipe

Recipesfull introduces to you: Smoothie Recipes. (Endless Energy Recipe). This is a great recipe to wake you up in the morning. The protein, iron, and fiber will keep you alert until lunch time.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 serving

Endless Energy Recipe

Ingredients

1 cup almond milk

1 cup fresh spinach

1 kiwi

peeled and chopped

½ cup chopped pineapple

½ cup ice

Strawberry and Blueberry Oatmeal Health Shake

Drinks

Directions

Step 1

Blend almond milk kiwi spinach pineapple and ice in a blender until smooth.

Nutritional Information

Endless Energy Recipe

Servings Per Recipe:1

Calories: 157.2

% Daily Value *

Protein: 3.2g 6%

Carbohydrates: 31.3g 10%

Dietary Fiber: 5.1g 20%

Sugars: 22.4g

Fat: 3.3g 5%

Vitamin A Iu: 3458.2IU 69%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.2mg 12%

Vitamin C: 116.5mg 194%

Folate: 91.6mcg 23%

Calcium: 282.4mg 28%

Iron: 1.7mg 9%

Magnesium: 64.5mg 23%

Potassium: 681.3mg 19%

Sodium: 190.3mg 8%

Thiamin: 0.1mg 11%

Calories From Fat: 29.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.