Mango Plantain Pie Recipe

Recipesfull introduces to you: Popular Recipes. (Mango Plantain Pie Recipe). This recipe was developed from the influences of my trips to Cote d'Ivoire, West Africa, and the Caribbean. Serve warm or at room temperature.

Brief

Prep 10 mins

Cook: 50 mins

Total: 1hr

Servings: 8

Yield: 1 9-inch pie

Mango Plantain Pie Recipe

Ingredients

3 very ripe black plantains

peeled

½ cup white sugar

¼ teaspoon vanilla extract

¼ teaspoon ground cinnamon

1 drop red food coloring

or as needed

1 teaspoon all-purpose flour

or as needed

1 (9 inch) refrigerated pie crust

1 mango

sliced

1 pinch white sugar

or to taste

Dessert

Directions

Step 1

Place plantains in a pot with water to cover. Bring to a boil; cook until tender about 15 minutes. Drain transfer to a bowl and mash until smooth. Add 1/2 cup white sugar vanilla extract cinnamon and red food coloring.

Step 2

Preheat the oven to 400 degrees F (200 degrees C). Flour a pie plate; line the plate with the pie crust.

Step 3

Pour the plantain mixture into the pie crust. Arrange sliced mangos on top and sprinkle with a pinch of sugar.

Step 4

Bake in the preheated oven until mostly firm about 30 minutes.

Nutritional Information

Mango Plantain Pie Recipe

Servings Per Recipe:8

Calories: 258.4

% Daily Value *

Protein: 2.4g 5%

Carbohydrates: 47.8g 15%

Dietary Fiber: 2.8g 11%

Sugars: 25.5g

Fat: 7.8g 12%

Saturated Fat: 2g 10%

Vitamin A Iu: 900.1IU 18%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.2mg 15%

Vitamin C: 17.5mg 29%

Folate: 35.2mcg 9%

Calcium: 7mg 1%

Iron: 1.1mg 6%

Magnesium: 29.6mg 11%

Potassium: 379.6mg 11%

Sodium: 120mg 5%

Thiamin: 0.1mg 13%

Calories From Fat: 69.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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