Marlene's Yogurt Berry Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Marlene's Yogurt Berry Smoothie Recipe). This is my own interpretation of a smoothie recipe that my acupuncturist gave to me. It keeps me satisfied all morning while I am at work.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Marlene's Yogurt Berry Smoothie Recipe

Ingredients

1 cup soy milk

2 tablespoons flax seed meal

1 cup Greek yogurt (such as Chobani®)

1 cup fresh strawberries

½ banana

3 ounces baby carrots

cut into chunks

1 tablespoon flaked coconut

1 cup frozen blueberries

Drinks

Directions

Step 1

Pour soy milk and flax seeds into a blender. Allow flax seeds to soften 1 to 3 minutes. Turn blender on and add yogurt strawberries banana carrots and coconut blending well after each addition. Add blueberries and blend until smooth.

Nutritional Information

Marlene's Yogurt Berry Smoothie Recipe

Servings Per Recipe:2

Calories: 359.3

% Daily Value *

Protein: 13.1g 26%

Carbohydrates: 41g 13%

Dietary Fiber: 8.4g 34%

Sugars: 25.8g

Fat: 17.6g 27%

Saturated Fat: 7.3g 36%

Cholesterol: 22.5mg 8%

Vitamin A Iu: 5862.7IU 117%

Niacin Equivalents: 3.3mg 25%

Vitamin B6: 0.4mg 23%

Vitamin C: 56.2mg 94%

Folate: 68.4mcg 17%

Calcium: 80.6mg 8%

Iron: 2.2mg 13%

Magnesium: 87mg 31%

Potassium: 595.3mg 17%

Sodium: 164.7mg 7%

Thiamin: 0.3mg 29%

Calories From Fat: 158.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.