Protein: 21.1g 42%
Carbohydrates: 57.1g 18%
Dietary Fiber: 14.5g 58%
Sugars: 5.8g
Fat: 3g 5%
Saturated Fat: 0.6g 3%
Vitamin A Iu: 347.2IU 7%
Niacin Equivalents: 6mg 46%
Vitamin B6: 0.4mg 23%
Vitamin C: 9.2mg 15%
Folate: 542.6mcg 136%
Calcium: 129.2mg 13%
Iron: 6.4mg 35%
Magnesium: 169mg 60%
Potassium: 1143.2mg 32%
Sodium: 667.3mg 27%
Thiamin: 0.6mg 56%
Calories From Fat: 27.2