Protein: 4.7g 9%
Carbohydrates: 22g 7%
Dietary Fiber: 4.8g 19%
Sugars: 3g
Fat: 4.7g 7%
Saturated Fat: 0.6g 3%
Vitamin A Iu: 222IU 4%
Niacin Equivalents: 1.4mg 11%
Vitamin B6: 0.4mg 27%
Vitamin C: 8.7mg 15%
Folate: 57.1mcg 14%
Calcium: 51mg 5%
Iron: 2.2mg 12%
Magnesium: 35.6mg 13%
Potassium: 359.9mg 10%
Sodium: 943.4mg 38%
Thiamin: 0.1mg 7%
Calories From Fat: 42.6