Mou Shu Pork Wraps Recipe

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Brief

Prep 30 mins

Cook: 15 mins

Total: 45 mins

Servings: 8

Yield: 8 wraps

Mou Shu Pork Wraps Recipe

Ingredients

12 ounces lean boneless pork loin

sliced into 1/4 inch thick strips

1 onion

thinly sliced

¼ cup minced fresh ginger root

2 cloves garlic

minced

4 cups thinly sliced bok choy

1 red bell pepper

sliced

10 large white mushrooms

julienned

4 cups bean sprouts

¼ cup sake

3 tablespoons hoisin sauce

2 tablespoons soy sauce

8 (8 inch) flour tortillas

World Cuisine

Directions

Step 1

Preheat oven to 325 degrees F (165 degrees C). Wrap tortillas in foil.

Step 2

Heat a large skillet over high heat until very hot. Add pork onion ginger and garlic; cook and stir until pork is brown and onion is tender about 5 minutes. Mix in bok choy red bell pepper and mushrooms; cook and stir until bell pepper is tender-crisp about 5 minutes. Remove pan from heat.

Step 3

Place tortillas in oven for 8 minutes or until warm.

Step 4

Meanwhile return pan to high heat source and mix in bean sprouts sake and hoisin and soy sauces; cook and stir until bean sprouts are tender-crisp about 5 minutes.

Step 5

Remove tortillas from oven. Divide pork mixture among tortillas and roll up. Serve immediately.

Nutritional Information

Mou Shu Pork Wraps Recipe

Servings Per Recipe:8

Calories: 268.7

% Daily Value *

Protein: 14.4g 29%

Carbohydrates: 37.3g 12%

Dietary Fiber: 3.7g 15%

Sugars: 5.4g

Fat: 6.3g 10%

Saturated Fat: 1.8g 9%

Cholesterol: 19.8mg 7%

Vitamin A Iu: 2259.5IU 45%

Niacin Equivalents: 7.6mg 58%

Vitamin B6: 0.3mg 19%

Vitamin C: 39.7mg 66%

Folate: 107.6mcg 27%

Calcium: 70.4mg 7%

Iron: 3.2mg 18%

Magnesium: 38.7mg 14%

Potassium: 514.7mg 14%

Sodium: 585.2mg 23%

Thiamin: 0.4mg 44%

Calories From Fat: 56.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.