Protein: 16.2g 33%
Carbohydrates: 37.8g 12%
Dietary Fiber: 19.1g 76%
Sugars: 2.6g
Fat: 4.9g 8%
Saturated Fat: 3.1g 16%
Vitamin A Iu: 8541IU 171%
Niacin Equivalents: 5mg 38%
Vitamin B6: 0.5mg 32%
Vitamin C: 43.3mg 72%
Folate: 413mcg 103%
Calcium: 143.2mg 14%
Iron: 9.7mg 54%
Magnesium: 143.4mg 51%
Potassium: 1113.6mg 31%
Sodium: 296.5mg 12%
Thiamin: 0.3mg 34%
Calories From Fat: 43.7