My First Easy Cheesy Mexican Roll-Up Recipe

Recipesfull introduces to you: Popular Recipes. (My First Easy Cheesy Mexican Roll-Up Recipe). Chicken, rice, black beans, and cheese rolled up in a tortilla make an easy, healthy, and tasty recipe for a child's first cooking lesson.

Brief

Prep 10 mins

Cook: 4 mins

Total: 14 mins

Servings: 8

Yield: 8 servings

My First Easy Cheesy Mexican Roll-Up Recipe

Ingredients

1 (8.8 ounce) pouch UNCLE BEN'S® Ready Rice® Garden Vegetable

1 (15 ounce) can black beans

rinsed and drained

1 (6 ounce) package fully cooked oven-roasted diced chicken breast (like Tyson® Grilled and Ready®)

1 cup shredded Cheddar cheese

8 flour tortillas

2 tablespoons salsa

Tips

Directions

Step 1

Prepare rice according to package directions.

Step 2

Top each tortilla with rice black beans diced chicken breast and shredded cheese. Add salsa if desired. Fold tortilla in half or roll burrito style and heat in microwave for about 30 seconds for each individual burrito.

Nutritional Information

My First Easy Cheesy Mexican Roll-Up Recipe

Servings Per Recipe:8

Calories: 343.7

% Daily Value *

Protein: 18.5g 37%

Carbohydrates: 45.3g 15%

Dietary Fiber: 5.6g 22%

Sugars: 0.2g

Fat: 9.6g 15%

Saturated Fat: 4.1g 20%

Cholesterol: 32.9mg 11%

Vitamin A Iu: 159.9IU 3%

Niacin Equivalents: 8.5mg 65%

Vitamin B6: 0.2mg 12%

Vitamin C: 1.5mg 3%

Folate: 96.2mcg 24%

Calcium: 143.8mg 14%

Iron: 3mg 17%

Magnesium: 42.1mg 15%

Potassium: 308.1mg 9%

Sodium: 744.4mg 30%

Thiamin: 0.4mg 36%

Calories From Fat: 86.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.