New Mom Broccoli Kugel Recipe

Recipesfull introduces to you: Popular Recipes. (New Mom Broccoli Kugel Recipe). This quick dairy-free broccoli casserole is a must at every event I host or attend. Based on the Jewish version of a crustless quiche (kugel), it utilizes basic ingredients and easy to put together before popping it into the oven. So easy, I could do it with a new baby in the house.

Brief

Prep 10 mins

Cook: 1hr45 mins

Total: 1hr55 mins

Servings: 9

Yield: 1 8x8-inch square pan

New Mom Broccoli Kugel Recipe

Ingredients

1 tablespoon vegetable oil

1 onion

sliced

4 eggs

1 cup mayonnaise

3 tablespoons all-purpose flour

salt and pepper to taste

2 (16 ounce) bags frozen chopped broccoli

thawed

Side Dish

Directions

Step 1

Preheat an oven to 375 degrees F (190 degrees C). Grease an 8x8-inch baking dish.

Step 2

Heat the vegetable oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent about 5 minutes. Reduce heat to medium-low and continue cooking and stirring until the onion is very tender and dark brown 15 to 20 minutes more. Set aside.

Step 3

Beat eggs with mayonnaise flour salt and pepper in a large bowl. Stir in broccoli and onion. Pour into the prepared baking dish.

Step 4

Bake in the preheated oven until broccoli is tender about 90 minutes.

Nutritional Information

New Mom Broccoli Kugel Recipe

Servings Per Recipe:9

Calories: 261.3

% Daily Value *

Protein: 6.3g 13%

Carbohydrates: 8.9g 3%

Dietary Fiber: 3.3g 13%

Sugars: 2.4g

Fat: 23.5g 36%

Saturated Fat: 3.9g 19%

Cholesterol: 92mg 31%

Vitamin A Iu: 2261.3IU 45%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.3mg 20%

Vitamin C: 57.8mg 96%

Folate: 86.4mcg 22%

Calcium: 73.2mg 7%

Iron: 1.4mg 8%

Magnesium: 22.9mg 8%

Potassium: 267.2mg 8%

Sodium: 194.7mg 8%

Thiamin: 0.1mg 9%

Calories From Fat: 211.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.