Protein: 4.3g 9%
Carbohydrates: 30.9g 10%
Dietary Fiber: 1.1g 5%
Sugars: 0.1g
Fat: 0.4g 1%
Saturated Fat: 0.1g
Vitamin A Iu: 1.2IU
Niacin Equivalents: 3.4mg 27%
Folate: 82.6mcg 21%
Calcium: 7.4mg 1%
Iron: 1.9mg 11%
Magnesium: 10.6mg 4%
Potassium: 56.7mg 2%
Sodium: 234.7mg 9%
Thiamin: 0.3mg 32%
Calories From Fat: 3.7