Orange Beef-Style Tofu Stir-Fry Recipe

Recipesfull introduces to you: Popular Recipes. (Orange Beef-Style Tofu Stir-Fry Recipe). When I get a craving for orange beef, I make up this tofu stir-fry! Pieces of firm tofu in a mildly spicy orange sauce. Serve over rice noodles, and use any vegetables you like!

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Orange Beef-Style Tofu Stir-Fry Recipe

Ingredients

¼ cup vegetable oil for frying

¼ cup cornstarch

1 (16 ounce) package firm tofu

drained and cut into strips

2 tablespoons soy sauce

½ cup orange juice

¼ cup warm water

1 tablespoon sugar

1 teaspoon chili paste

1 teaspoon cornstarch

1 tablespoon vegetable oil

2 carrots

sliced

World Cuisine

Directions

Step 1

Heat 1/4 cup oil in a wok over medium-high heat. Place the 1/4 cup cornstarch in a dish; press tofu slices in the cornstarch to coat on all sides. Stir-fry in the wok 5 minutes or until golden brown on all sides. Drain tofu on paper towels. Allow wok to cool and wipe clean.

Step 2

In a bowl mix the soy sauce orange juice water sugar chili paste and cornstarch until smooth.

Step 3

Heat the remaining 1 tablespoon oil in the wok and stir-fry the carrots until tender. Form a well in the center of the carrots and pour in the sauce. Bring sauce to a boil. Mix tofu into the wok and continue cooking until coated with the sauce.

Nutritional Information

Orange Beef-Style Tofu Stir-Fry Recipe

Servings Per Recipe:4

Calories: 285.6

% Daily Value *

Protein: 18.9g 38%

Carbohydrates: 23.3g 8%

Dietary Fiber: 3.7g 15%

Sugars: 7.6g

Fat: 15g 23%

Saturated Fat: 2.2g 11%

Vitamin A Iu: 5345.7IU 107%

Niacin Equivalents: 5.8mg 45%

Vitamin B6: 0.2mg 11%

Vitamin C: 17.5mg 29%

Folate: 49.1mcg 12%

Calcium: 790.4mg 79%

Iron: 3.4mg 19%

Magnesium: 76.6mg 27%

Potassium: 446.3mg 13%

Sodium: 499.8mg 20%

Thiamin: 0.2mg 24%

Calories From Fat: 134.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.