Oven-Fried Bananas Recipe

Recipesfull introduces to you: Sugar-Free Dessert Recipes. (Oven-Fried Bananas Recipe). A unique and delicious low-fat dessert! For a chocolatey twist, coat the bananas in crushed puffed cocoa cereal instead of the breadcrumbs. Serve while hot, on top of fat-free ice cream. Alternatively, you can melt 2-3 tablespoons of ice cream and use to dip bananas in.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Oven-Fried Bananas Recipe

Ingredients

cooking spray

¼ cup dry bread crumbs

1 tablespoon granular no-calorie sucralose sweetener (such as Splenda®)

¼ teaspoon ground cinnamon

¼ teaspoon ground ginger

1 pinch salt

1 large banana

cut into slices

Dessert

Directions

Step 1

Preheat an oven to 425 degrees F (220 degrees C).

Step 2

Line a baking sheet with parchment paper and spray with cooking spray.

Step 3

Combine bread crumbs no-calorie sweetener cinnamon ginger and salt in a bowl.

Step 4

Spray banana slices on both sides with the cooking spray.

Step 5

Roll banana slices in the bread crumb mixture to coat and arrange slices on the prepared baking sheet.

Step 6

Lightly spray the banana slices again.

Step 7

Bake in the preheated oven until crisp 10 to 15 minutes.

Nutritional Information

Oven-Fried Bananas Recipe

Servings Per Recipe:2

Calories: 118.9

% Daily Value *

Protein: 2.6g 5%

Carbohydrates: 25.6g 8%

Dietary Fiber: 2.6g 10%

Sugars: 9.2g

Fat: 1.4g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 44.7IU 1%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.3mg 17%

Vitamin C: 5.9mg 10%

Folate: 28.2mcg 7%

Calcium: 31.2mg 3%

Iron: 0.9mg 5%

Magnesium: 24.8mg 9%

Potassium: 274.2mg 8%

Sodium: 99.6mg 4%

Thiamin: 0.1mg 13%

Calories From Fat: 12.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like