PB and J Mini Mug Cakes Recipe

Recipesfull introduces to you: Popular Recipes. (PB and J Mini Mug Cakes Recipe). If your a PB and J lover, then you will love this recipe! Serve with whipped cream.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 4

Yield: 4 mug cakes

PB and J Mini Mug Cakes Recipe

Ingredients

cooking spray (such as Pam®)

4 teaspoons Concord grape jelly

½ cup yellow cake mix

2 tablespoons creamy peanut butter (such as Peter Pan®)

2 cups whipped cream (such as Reddi-Whip®)

¼ cup egg substitute (such as Egg Beaters®)

Dessert

Directions

Step 1

Spray the insides of 4 microwave-safe mugs with cooking spray.

Step 2

Spoon 1 teaspoon grape jelly into the bottom of each mug.

Step 3

Whisk cake mix and peanut butter together in a bowl; add whipped cream and egg substitute and whisk until batter is smooth. Divide batter evenly between the mugs.

Step 4

Place 1 mug in the microwave and cook on high until cake is set about 1 minute 15 seconds. Repeat with remaining mugs. Invert each mug onto a plate to release cakes.

Nutritional Information

PB and J Mini Mug Cakes Recipe

Servings Per Recipe:4

Calories: 230

% Daily Value *

Protein: 5.6g 11%

Carbohydrates: 22.9g 7%

Dietary Fiber: 0.7g 3%

Sugars: 14.6g

Fat: 13.5g 21%

Saturated Fat: 5.4g 27%

Cholesterol: 23.3mg 8%

Vitamin A Iu: 262.1IU 5%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.1mg 4%

Folate: 26.8mcg 7%

Calcium: 64.9mg 7%

Iron: 0.7mg 4%

Magnesium: 18.9mg 7%

Potassium: 162.5mg 5%

Sodium: 215mg 9%

Thiamin: 0.1mg 7%

Calories From Fat: 121.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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