Paleo Kale Chips Recipe

Recipesfull introduces to you: Popular Recipes. (Paleo Kale Chips Recipe). Paleo kale chips. I divide this in to two batches. My husband likes garlic, I like without garlic.

Brief

Prep 5 mins

Cook: 20 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Paleo Kale Chips Recipe

Ingredients

olive oil cooking spray

1 bunch kale

ribs removed and leaves torn into pieces

1 tablespoon coconut oil

1 pinch garlic salt

or to taste

salt and ground black pepper to taste

Appetizer and Snack

Directions

Step 1

Preheat oven to 450 degrees F (230 degrees C). Spray a baking sheet with cooking spray.

Step 2

Put kale in a bowl and add coconut oil; mix with your hands until evenly coated. Spread coated kale onto the prepared baking sheet. Sprinkle garlic salt salt and pepper over kale.

Step 3

Place baking sheet in the oven and turn off oven. Leave kale in the oven until crisp about 20 minutes.

Nutritional Information

Paleo Kale Chips Recipe

Servings Per Recipe:4

Calories: 86.7

% Daily Value *

Protein: 3.7g 7%

Carbohydrates: 11.2g 4%

Dietary Fiber: 2.2g 9%

Fat: 4.4g 7%

Saturated Fat: 3.2g 16%

Vitamin A Iu: 17221.1IU 344%

Niacin Equivalents: 1.9mg 14%

Vitamin B6: 0.3mg 19%

Vitamin C: 134.4mg 224%

Folate: 32.5mcg 8%

Calcium: 151.3mg 15%

Iron: 1.9mg 11%

Magnesium: 38.2mg 14%

Potassium: 501.1mg 14%

Sodium: 169.3mg 7%

Thiamin: 0.1mg 12%

Calories From Fat: 39.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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