Pan-Grilled Zucchini Recipe

Recipesfull introduces to you: Popular Recipes. (Pan-Grilled Zucchini Recipe). This simple zucchini side dish is quick and easy to prep, but has a lovely look when cooked in a grill pan. You'll be whipping this up all summer long to use up the extra zucchini from your garden. Feel free to experiment with different herb and seasoning combinations to mix it up from day to day.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Pan-Grilled Zucchini Recipe

Ingredients

2 zucchini

sliced lengthwise into 1/4-inch-thick strips

1 tablespoon olive oil

½ teaspoon dried rosemary

¼ teaspoon salt

¼ teaspoon garlic powder

⅛ teaspoon freshly ground black pepper

or to taste

olive oil cooking spray

Side Dish

Directions

Step 1

Toss the zucchini pieces with olive oil in a bowl until evenly coated. Add rosemary salt garlic powder and pepper and toss again.

Step 2

Heat a grill pan over medium-high heat. Spray with cooking spray.

Step 3

Grill the zucchini one side at a time until soft and with the desired amount of grill lines 4 to 5 minutes per side. Work in batches if needed spraying the pan with more cooking spray between batches.

Nutritional Information

Pan-Grilled Zucchini Recipe

Servings Per Recipe:4

Calories: 41.1

% Daily Value *

Protein: 0.8g 2%

Carbohydrates: 2.2g 1%

Dietary Fiber: 0.7g 3%

Sugars: 1.1g

Fat: 3.6g 6%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 122.5IU 2%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 9%

Vitamin C: 10.2mg 17%

Folate: 17.5mcg 4%

Calcium: 11.1mg 1%

Iron: 0.3mg 2%

Magnesium: 10.6mg 4%

Potassium: 158.7mg 4%

Sodium: 151.5mg 6%

Calories From Fat: 32.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.