Sweet and Spicy Swiss Chard Recipe

Recipesfull introduces to you: Popular Recipes. (Sweet and Spicy Swiss Chard Recipe). This super-fast recipe is the exact opposite of the traditional chard and vinegar that I grew up on and grew tired of. Mildly sweet with a gingery bite.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 2 cups

Sweet and Spicy Swiss Chard Recipe

Ingredients

1 tablespoon olive oil

1 bunch rainbow chard - leaves and stems separated and chopped

⅓ cup chopped yellow onion

2 (1/4 inch thick) slices fresh ginger root

peeled and julienned

salt and pepper to taste

1 tablespoon maple syrup

Side Dish

Directions

Step 1

Heat the oil in a large skillet over medium heat. Cook the chopped chard stems onion and ginger in the hot oil until they begin to soften; season with salt and pepper. Add the chopped chard leaves to the skillet; reduce heat to low. Continue cooking until the leaves have wilted about 2 minutes more. Drizzle the maple syrup over the mixture; stir to coat evenly. Remove from heat and serve.

Nutritional Information

Sweet and Spicy Swiss Chard Recipe

Servings Per Recipe:4

Calories: 59.8

% Daily Value *

Protein: 1.2g 2%

Carbohydrates: 6.9g 2%

Dietary Fiber: 1.2g 5%

Sugars: 4.2g

Fat: 3.5g 5%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 3471.1IU 69%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 5%

Vitamin C: 18.1mg 30%

Folate: 10.6mcg 3%

Calcium: 35.6mg 4%

Iron: 1.1mg 6%

Magnesium: 48.4mg 17%

Potassium: 248.9mg 7%

Sodium: 122.1mg 5%

Calories From Fat: 31.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.