Pan-Seared Brussels Sprouts Recipe

Recipesfull introduces to you: Popular Recipes. (Pan-Seared Brussels Sprouts Recipe). A quick and tasty Brussels sprouts side dish. These are meant to be pan-seared over a high heat to develop golden brown bites of deliciousness.

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Pan-Seared Brussels Sprouts Recipe

Ingredients

20 Brussels sprouts

2 teaspoons Dijon mustard

2 teaspoons honey

1 tablespoon olive oil

2 tablespoons sliced almonds

2 tablespoons dried cherries

1 pinch sea salt

Side Dish

Directions

Step 1

Slice each Brussels sprout into 5 or 6 slices.

Step 2

Mix Dijon mustard and honey together in a small bowl.

Step 3

Heat olive oil in a large skillet over high heat. Add Brussels sprouts and cook for 1 minute. Pour in Dijon-honey mixture; cook and stir continuously until Brussels sprouts start to brown 2 to 3 minutes. Add almonds and cherries in the last minute of cooking. Season with sea salt.

Nutritional Information

Pan-Seared Brussels Sprouts Recipe

Servings Per Recipe:4

Calories: 123.4

% Daily Value *

Protein: 4.2g 8%

Carbohydrates: 17.2g 6%

Dietary Fiber: 4.4g 18%

Sugars: 8.2g

Fat: 5.2g 8%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 856.3IU 17%

Niacin Equivalents: 1.5mg 11%

Vitamin B6: 0.2mg 13%

Vitamin C: 80.8mg 135%

Folate: 59.2mcg 15%

Calcium: 51.7mg 5%

Iron: 2.4mg 13%

Magnesium: 32mg 11%

Potassium: 390.2mg 11%

Sodium: 167.3mg 7%

Thiamin: 0.1mg 13%

Calories From Fat: 46.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.