Pasta Fazoolander Recipe

Recipesfull introduces to you: Popular Recipes. (Pasta Fazoolander Recipe). This is an answer to all the people who claim not having enough time to cook after a long day at work. This entire recipe, start to finish, takes about 30 minutes. It is the kind of dish you really want to savor on a chilly winter day.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Pasta Fazoolander Recipe

Ingredients

1 ½ tablespoons olive oil

1 teaspoon tomato paste

1 anchovy fillet

chopped

4 cups chicken broth

1 cup dry cheese tortellini

1 (15 ounce) can white beans

rinsed and drained

salt and ground black pepper to taste

1 pinch red pepper flakes

1 pinch dried oregano

2 cups baby spinach leaves

¼ cup grated Parmesan cheese

1 pinch red pepper flakes

or to taste

Soup, Stew and Chili

Directions

Step 1

Heat oil in a large saucepan over medium heat. Stir in tomato paste and anchovy fillet cook until fragrant and color deepens 2 to 3 minutes.

Step 2

Pour in chicken broth and bring to a boil. Stir in tortellini and beans; cook until tortellini are cooked through but still firm to the bite about 10 minutes.

Step 3

Stir in salt black pepper 1 pinch red pepper flakes and oregano. Add spinach; cook and stir until just wilted 2 to 3 minutes. Remove from heat. Ladle into bowls and garnish with red pepper flakes and grated Parmesan cheese.

Nutritional Information

Pasta Fazoolander Recipe

Servings Per Recipe:4

Calories: 277.5

% Daily Value *

Protein: 14.4g 29%

Carbohydrates: 34.9g 11%

Dietary Fiber: 6.7g 27%

Sugars: 1.4g

Fat: 9.6g 15%

Saturated Fat: 2.9g 15%

Cholesterol: 18.7mg 6%

Vitamin A Iu: 1774.2IU 36%

Niacin Equivalents: 3.2mg 25%

Vitamin B6: 0.1mg 9%

Vitamin C: 5.1mg 9%

Folate: 102.2mcg 26%

Calcium: 202.8mg 20%

Iron: 4.5mg 25%

Magnesium: 73mg 26%

Potassium: 634.2mg 18%

Sodium: 199mg 8%

Thiamin: 0.1mg 12%

Calories From Fat: 86.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.