Pineapple Lemonade Recipe

Recipesfull introduces to you: Popular Recipes. (Pineapple Lemonade Recipe). A tropical and refreshing lemonade made with fresh pineapple. I find that in-season pineapples tend to be very sweet so little or no sweetener is needed. Adjust to taste.

Brief

Prep 15 mins

Total: 15 mins

Servings: 6

Yield: 6 servings

Pineapple Lemonade Recipe

Ingredients

1 fresh pineapple

4 cups water

½ cup freshly squeezed lemon juice

1 packet sweetener of your choice

or to taste

2 cups ice cubes

Drinks

Directions

Step 1

Core pineapple using a pineapple corer or slicer. Break up into chunks and measure out 2 cups. Save juices.

Step 2

Combine 2 cups pineapple and juices 2 cups water and lemon juice in a blender. Blend until smooth. Pour into a pitcher. Add remaining 2 cups water and sweetener. Stir and serve over ice.

Nutritional Information

Pineapple Lemonade Recipe

Servings Per Recipe:6

Calories: 119.3

% Daily Value *

Protein: 1.5g 3%

Carbohydrates: 31.6g 10%

Dietary Fiber: 3.3g 13%

Sugars: 22.9g

Fat: 0.3g

Vitamin A Iu: 135.8IU 3%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.3mg 17%

Vitamin C: 118mg 197%

Folate: 43.5mcg 11%

Calcium: 37.9mg 4%

Iron: 0.7mg 4%

Magnesium: 30.8mg 11%

Potassium: 275.2mg 8%

Sodium: 9.4mg

Thiamin: 0.2mg 22%

Calories From Fat: 2.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.