Pineapple Sweet Potatoes Recipe

Recipesfull introduces to you: Low Fat Recipes. (Pineapple Sweet Potatoes Recipe). Baked sweet potatoes with a candied pineapple sauce!

Brief

Servings: 8

Yield: 1 9x13 inch pan

Pineapple Sweet Potatoes Recipe

Ingredients

6 sweet potatoes

1 (20 ounce) can crushed pineapple

1 cup packed brown sugar

1 pinch ground cinnamon

1 pinch ground ginger

1 pinch ground nutmeg

1 pinch ground cloves

Puerto Rican Steamed Rice

Diet and Healthy

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Butter one 9x13 inch baking dish.

Step 2

Bring a pot of salted water to a boil. Add potatoes; cook until tender but still firm. Drain and transfer to a large bowl to cool. Peel and quarter.

Step 3

In a sauce pan combine pineapple sugar cinnamon ginger nutmeg and cloves. Bring to boil and reduce heat.

Step 4

Arrange potatoes in a single layer in baking dish. Pour sauce over potatoes and bake for 45 minutes.

Nutritional Information

Pineapple Sweet Potatoes Recipe

Servings Per Recipe:8

Calories: 232.2

% Daily Value *

Protein: 1.9g 4%

Carbohydrates: 57.9g 19%

Dietary Fiber: 3.6g 15%

Sugars: 40.9g

Fat: 0.2g

Saturated Fat: 0.1g

Vitamin A Iu: 13860.3IU 277%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.3mg 17%

Vitamin C: 9.1mg 15%

Folate: 14.8mcg 4%

Calcium: 64.3mg 6%

Iron: 1mg 6%

Magnesium: 37.5mg 13%

Potassium: 454.6mg 13%

Sodium: 62.4mg 3%

Thiamin: 0.1mg 7%

Calories From Fat: 1.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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