Pinto Bean Dip Recipe

Recipesfull introduces to you: Popular Recipes. (Pinto Bean Dip Recipe). Just like the bean dip you buy in the store but a lot less expensive. The heat can be easily controlled.

Brief

Prep 5 mins

Total: 5 mins

Servings: 6

Yield: 6 servings

Pinto Bean Dip Recipe

Ingredients

1 (15 ounce) can pinto beans

rinsed and drained

1 tablespoon white vinegar

3 slices canned jalapeno pepper

1 teaspoon salt

½ teaspoon white sugar

¼ teaspoon paprika

¼ teaspoon onion powder

⅛ teaspoon garlic powder

⅛ teaspoon cayenne pepper

Appetizer and Snack

Directions

Step 1

Place pinto beans vinegar jalapeno pepper salt sugar paprika onion powder garlic powder and cayenne pepper in a food processor; blend until smooth.

Nutritional Information

Pinto Bean Dip Recipe

Servings Per Recipe:6

Calories: 44.2

% Daily Value *

Protein: 2.5g 5%

Carbohydrates: 7.9g 3%

Dietary Fiber: 2.4g 10%

Sugars: 0.2g

Fat: 0.4g 1%

Saturated Fat: 0.1g

Vitamin A Iu: 99.7IU 2%

Niacin Equivalents: 0.7mg 5%

Vitamin C: 0.8mg 1%

Folate: 30.4mcg 8%

Calcium: 22.6mg 2%

Iron: 0.8mg 4%

Magnesium: 14.1mg 5%

Potassium: 129.1mg 4%

Sodium: 567.1mg 23%

Thiamin: 0.1mg 5%

Calories From Fat: 4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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