Popeye Power Burger Recipe

Recipesfull introduces to you: Popular Recipes. (Popeye Power Burger Recipe). This is a healthy power burger for those that are working out/training and want to eat a great tasting burger and still feel good about it. This will help jump start your metabolism and feed your body the essential carbohydrates and protein it needs. Serve with a nice crisp salad or other healthy side found right here on this site!

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Popeye Power Burger Recipe

Ingredients

1 egg

1 pound lean ground beef

1 cup quick-cooking oats

1 cup diced onion

1 cup chopped spinach

2 cups shredded low-fat Mexican blend cheese

salt and ground black pepper

to taste

4 whole-grain buns

Main Dish

Directions

Step 1

Preheat grill for medium heat and lightly oil the grate.

Step 2

Whisk egg in a large bowl until uniform in color; add ground beef oats onion spinach cheese salt and ground black pepper and mix with your hands until well blended. Form the beef mixture into 4 patties.

Step 3

Grill patties until bottoms are brown about 5 minutes; flip and continue grilling until brown about 5 minutes. An instant-read thermometer inserted into middle of burgers should read at least 160 degrees F (70 degrees C) about 5 minutes.

Step 4

Transfer burgers to whole-grain buns.

Nutritional Information

Popeye Power Burger Recipe

Servings Per Recipe:4

Calories: 614.3

% Daily Value *

Protein: 44.4g 89%

Carbohydrates: 39.8g 13%

Dietary Fiber: 3.9g 16%

Sugars: 6g

Fat: 31.5g 49%

Saturated Fat: 13.2g 66%

Cholesterol: 149.4mg 50%

Vitamin A Iu: 757.6IU 15%

Niacin Equivalents: 9mg 69%

Vitamin B6: 0.3mg 20%

Vitamin C: 5.1mg 8%

Folate: 41.1mcg 10%

Calcium: 41.2mg 4%

Iron: 3.1mg 17%

Magnesium: 55.5mg 20%

Potassium: 432mg 12%

Sodium: 745.7mg 30%

Thiamin: 0.2mg 22%

Calories From Fat: 283.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.