Pork Tofu with Watercress and Bean Sprouts Recipe

Recipesfull introduces to you: Popular Recipes. (Pork Tofu with Watercress and Bean Sprouts Recipe). Tofu and watercress are a great, flavorful combination, and a wholesome one, too! My teenage boys who don't like greens actually love this dish. Red chile garlic paste can be substituted for the ground black pepper.

Brief

Prep 20 mins

Cook: 1hr

Total: 1hr20 mins

Servings: 8

Yield: 8 servings

Pork Tofu with Watercress and Bean Sprouts Recipe

Ingredients

1 (2 pound) boneless pork loin

cut into 1/2 inch strips

1 cup soy sauce

¾ cup water

1 teaspoon minced fresh ginger root

1 tablespoon coarsely ground black pepper

2 bunches watercress - rinsed

dried

cut into 1/2 inch lengths

thick stems discarded

8 ounces bean sprouts

1 (16 ounce) package firm tofu

drained and cubed

World Cuisine

Directions

Step 1

Place pork in a wok or skillet over medium heat. Cook and stir until pork is browned on all sides about 5 minutes. Stir in the soy sauce water ginger and black pepper; bring to a boil over medium-high heat. Reduce heat to medium cover and simmer until meat is tender about 40 minutes.

Step 2

Stir in the watercress and bean sprouts and continue to simmer until tender yet still crisp about 10 minutes more. Mix in the tofu cover and simmer 5 minutes more.

Nutritional Information

Pork Tofu with Watercress and Bean Sprouts Recipe

Servings Per Recipe:8

Calories: 244.7

% Daily Value *

Protein: 27.2g 55%

Carbohydrates: 6.5g 2%

Dietary Fiber: 1.5g 6%

Sugars: 2.1g

Fat: 12.7g 20%

Saturated Fat: 4g 20%

Cholesterol: 55.2mg 18%

Vitamin A Iu: 2057IU 41%

Niacin Equivalents: 10.9mg 84%

Vitamin B6: 0.5mg 33%

Vitamin C: 31.2mg 52%

Folate: 39.9mcg 10%

Calcium: 300.5mg 30%

Iron: 4.9mg 28%

Magnesium: 69.2mg 25%

Potassium: 672.2mg 19%

Sodium: 1875.9mg 75%

Thiamin: 0.8mg 78%

Calories From Fat: 114.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.