Power-Packed Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Power-Packed Smoothie Recipe). Need a good way to kick-start your day? This Power-Packed Smoothie tastes delicious and is so good for you!

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 smoothie

Power-Packed Smoothie Recipe

Ingredients

1 cup cold water

1 small banana

½ cup spinach

or more to taste

1 teaspoon spirulina powder

Berries and Cream Smoothie

Drinks

Directions

Step 1

Place cold water banana and spinach leaves in a blender; blend to combine about 5 seconds. Add spirulina powder and blend until smooth 1 minute more.

Nutritional Information

Power-Packed Smoothie Recipe

Servings Per Recipe:1

Calories: 100.1

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 24.2g 8%

Dietary Fiber: 3g 12%

Sugars: 12.4g

Fat: 0.6g 1%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 1484.5IU 30%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.4mg 26%

Vitamin C: 13.2mg 22%

Folate: 51.5mcg 13%

Calcium: 29.8mg 3%

Iron: 1.3mg 7%

Magnesium: 46mg 16%

Potassium: 479.4mg 13%

Sodium: 44.4mg 2%

Thiamin: 0.1mg 11%

Calories From Fat: 5.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.