Pumpkin Apple Muffins Recipe

Recipesfull introduces to you: Muffin Recipes. (Pumpkin Apple Muffins Recipe). Chock full of good-for-you whole wheat flour, flax seeds, pumpkin, apples and walnuts!

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 12

Yield: 12 muffins

Pumpkin Apple Muffins Recipe

Ingredients

1 cup all-purpose flour

¾ cup whole wheat flour

1 ¼ cups sugar

1 ½ teaspoons Spice Islands® Pumpkin Pie Spice

½ teaspoon baking soda

½ teaspoon salt

¼ teaspoon Argo® Baking Powder

1 cup canned pumpkin

1 apple

cored and shredded

⅓ cup Mazola® Corn Oil

1 egg

1 teaspoon Spice Islands® Pure Vanilla Extract

½ cup dried cranberries*

2 tablespoons flax seed

¼ cup chopped walnuts

Bread

Directions

Step 1

Preheat oven to 375 degrees F. Combine all-purpose flour whole wheat flour sugar pumpkin pie spice baking soda salt and baking powder in medium bowl. Whisk together pumpkin apple oil egg and vanilla in a large bowl. Add dry ingredients mixing just until moistened. Stir in cranberries and flax seed. Portion into greased muffin cups or use paper liners. Sprinkle with walnuts.

Step 2

Bake for 20 to 25 minutes or until wooden pick inserted into center comes out clean. Cool in pan on wire rack 5 minutes. Remove from pan.

Nutritional Information

Pumpkin Apple Muffins Recipe

Servings Per Recipe:12

Calories: 260

% Daily Value *

Protein: 3.6g 7%

Carbohydrates: 42.8g 14%

Dietary Fiber: 3.2g 13%

Sugars: 26.1g

Fat: 9.4g 15%

Saturated Fat: 1.3g 7%

Cholesterol: 15.5mg 5%

Vitamin A Iu: 3205.1IU 64%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.1mg 5%

Vitamin C: 1.4mg 2%

Folate: 31.2mcg 8%

Calcium: 25.7mg 3%

Iron: 1.3mg 8%

Magnesium: 30.1mg 11%

Potassium: 128.9mg 4%

Sodium: 216mg 9%

Thiamin: 0.1mg 14%

Calories From Fat: 84.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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