Pumpkin Banana Tofu Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Pumpkin Banana Tofu Smoothie Recipe). In trying to create a delicious and healthy tofu smoothie, I came up with this and it is pure wonderful goodness!

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Pumpkin Banana Tofu Smoothie Recipe

Ingredients

1 banana

1 cup milk

1 cup pumpkin puree

½ cup tofu

6 almonds

or more to taste

1 tablespoon ground cinnamon

1 teaspoon ground nutmeg

Breakfast and Brunch

Directions

Step 1

Blend banana milk pumpkin tofu almonds cinnamon and nutmeg together in a blender until smooth.

Nutritional Information

Pumpkin Banana Tofu Smoothie Recipe

Servings Per Recipe:2

Calories: 239.5

% Daily Value *

Protein: 12g 24%

Carbohydrates: 34.5g 11%

Dietary Fiber: 7.8g 31%

Sugars: 17.9g

Fat: 8.3g 13%

Saturated Fat: 2.7g 14%

Cholesterol: 9.8mg 3%

Vitamin A Iu: 19397.8IU 388%

Niacin Equivalents: 3.8mg 30%

Vitamin B6: 0.4mg 23%

Vitamin C: 10.8mg 18%

Folate: 44.3mcg 11%

Calcium: 440.8mg 44%

Iron: 5.7mg 32%

Magnesium: 90.8mg 32%

Potassium: 767.9mg 22%

Sodium: 350.8mg 14%

Thiamin: 0.2mg 17%

Calories From Fat: 74.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.