Super Green Tea Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Super Green Tea Smoothie Recipe). Spinach, kiwi fruit, avocado, and banana are blended with green tea for a nourishing smoothie with a kick of zesty ginger.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 smoothies

Super Green Tea Smoothie Recipe

Ingredients

1 cup brewed green tea (such as Gold Peak®)

chilled

1 cup fresh spinach leaves

1 kiwi

peeled

¼ avocado

1 banana

broken into chunks and frozen

½ teaspoon grated fresh ginger

Breakfast and Brunch

Directions

Step 1

Combine tea spinach kiwi avocado banana and ginger in a blender. Blend until smooth.

Nutritional Information

Super Green Tea Smoothie Recipe

Servings Per Recipe:2

Calories: 120.3

% Daily Value *

Protein: 2g 4%

Carbohydrates: 22g 7%

Dietary Fiber: 4.7g 19%

Sugars: 10.8g

Fat: 4.1g 6%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 1513.2IU 30%

Niacin Equivalents: 1.5mg 11%

Vitamin B6: 0.3mg 21%

Vitamin C: 46.2mg 77%

Folate: 76.5mcg 19%

Calcium: 33.5mg 3%

Iron: 0.8mg 5%

Magnesium: 45.1mg 16%

Potassium: 578mg 16%

Sodium: 18.9mg 1%

Thiamin: 0.1mg 7%

Calories From Fat: 37.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.