Pumpkin Pie for Dieters Recipe

Recipesfull introduces to you: Sugar-Free Dessert Recipes. (Pumpkin Pie for Dieters Recipe). If you want to stay on your diet this is a terrific crustless pumpkin pie recipe you will love.

Brief

Prep 10 mins

Additional: 1hr

Total: 1hr10 mins

Servings: 6

Yield: 6 servings

Pumpkin Pie for Dieters Recipe

Ingredients

1 (15 ounce) can pumpkin puree

½ cup skim milk

1 (1 ounce) package instant sugar-free vanilla pudding mix

1 teaspoon pumpkin pie spice

1 (8 ounce) container fat free frozen whipped topping

Dessert

Directions

Step 1

In a medium bowl mix together the pumpkin milk and instant pudding mix. Stir in the pumpkin pie spice and fold in half of the whipped topping.

Step 2

Pour into an 8-inch pie plate and spread remaining whipped topping over the top. Chill for 1 hour or until set.

Nutritional Information

Pumpkin Pie for Dieters Recipe

Servings Per Recipe:6

Calories: 109.7

% Daily Value *

Protein: 1.5g 3%

Carbohydrates: 23g 7%

Dietary Fiber: 2.2g 9%

Sugars: 7.6g

Fat: 0.3g 1%

Saturated Fat: 0.1g 1%

Cholesterol: 0.4mg

Vitamin A Iu: 11092.1IU 222%

Niacin Equivalents: 0.6mg 4%

Vitamin C: 3mg 5%

Folate: 9.7mcg 2%

Calcium: 52.8mg 5%

Iron: 1.1mg 6%

Magnesium: 19mg 7%

Potassium: 181.4mg 5%

Sodium: 394.4mg 16%

Calories From Fat: 2.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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