Quick, Smoky Green Beans Recipe

Recipesfull introduces to you: Popular Recipes. (Quick, Smoky Green Beans Recipe). Instead of using smoked pork fat, try this other smoky ingredient - smoked salt - for a healthier version of green beans.

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Quick, Smoky Green Beans Recipe

Ingredients

2 tablespoons olive oil

1 tablespoon sesame seeds

½ (16 ounce) package frozen green beans

defrosted

1 tablespoon bacon bits

½ teaspoon hickory smoked salt

or to taste

1 pinch garlic powder

or to taste

Side Dish

Directions

Step 1

Heat oil in a pan over medium heat until shimmering. Add sesame seeds and cook for 1 minute; watch carefully as seeds burn quickly. Add green beans bacon bits smoked salt and garlic powder. Cook and stir until beans are hot about 3 minutes.

Nutritional Information

Quick, Smoky Green Beans Recipe

Servings Per Recipe:2

Calories: 195.7

% Daily Value *

Protein: 3.8g 8%

Carbohydrates: 8.7g 3%

Dietary Fiber: 3.5g 14%

Sugars: 3g

Fat: 16.5g 25%

Saturated Fat: 2.4g 12%

Cholesterol: 2.5mg 1%

Vitamin A Iu: 291.4IU 6%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.1mg 3%

Vitamin C: 8.8mg 15%

Folate: 4.4mcg 1%

Calcium: 74mg 7%

Iron: 1.8mg 10%

Magnesium: 16.2mg 6%

Potassium: 26.9mg 1%

Sodium: 686.3mg 28%

Calories From Fat: 148.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.