Quick and Easy Tofu Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Quick and Easy Tofu Salad Recipe). This is a super easy tofu salad that tastes great! We always keep a package of tofu in the fridge for a quick meal. Also good as leftovers to allow the tofu to soak up the seasonings.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Quick and Easy Tofu Salad Recipe

Ingredients

1 (12 ounce) package firm tofu

cut into 1-inch cubes

2 green onions

diced

3 teaspoons sesame oil

3 teaspoons soy sauce

1 teaspoon rice vinegar

Salad

Directions

Step 1

Stir tofu green onions sesame oil soy sauce and rice vinegar together with a spoon.

Nutritional Information

Quick and Easy Tofu Salad Recipe

Servings Per Recipe:2

Calories: 200.4

% Daily Value *

Protein: 14.3g 29%

Carbohydrates: 4.9g 2%

Dietary Fiber: 1g 4%

Sugars: 1.2g

Fat: 15.3g 24%

Saturated Fat: 2.2g 11%

Vitamin A Iu: 292.4IU 6%

Niacin Equivalents: 4.3mg 33%

Vitamin B6: 0.1mg 6%

Vitamin C: 3mg 5%

Folate: 35.9mcg 9%

Calcium: 600.3mg 60%

Iron: 9.4mg 52%

Magnesium: 56.8mg 20%

Potassium: 261.9mg 7%

Sodium: 462.3mg 19%

Thiamin: 0.1mg 15%

Calories From Fat: 137.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.