Rutabaga Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Rutabaga Salad Recipe). Combine couscous, rutabaga, and nutritional yeast, then pour on a dressing. You have an interesting combination of flavors! This makes a great vegetarian meal! This is a basic recipe. More herbs or extra vegetables may be added for color and flavor.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Rutabaga Salad Recipe

Ingredients

1 rutabaga

peeled and cut into 1/4-inch chunks

2 cups water

1 tablespoon vegetable oil

1 ½ cups couscous

½ cup nutritional yeast

¼ cup vegetable oil

¼ cup apple cider vinegar

1 ½ teaspoons honey

1 teaspoon Italian seasoning

1 teaspoon dried oregano

1 teaspoon dried dill weed

½ teaspoon ground black pepper

¼ teaspoon cayenne pepper

1 pinch salt to taste

Salad

Directions

Step 1

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer; bring to a boil. Add the rutabaga and steam until just tender about 10 minutes.

Step 2

Bring 2 cups water and 1 tablespoon vegetable oil to a boil in a saucepan. Remove from the heat and stir in the couscous. Cover and let stand until the water is absorbed about 14 minutes; fluff with a fork.

Step 3

Whisk nutritional yeast 1/4 cup vegetable oil apple cider vinegar honey Italian seasoning oregano dill black pepper and cayenne pepper in a large bowl.

Step 4

Stir couscous and rutabaga into the nutritional yeast dressing. Season with salt.

Nutritional Information

Rutabaga Salad Recipe

Servings Per Recipe:6

Calories: 329.6

% Daily Value *

Protein: 11.7g 23%

Carbohydrates: 44.2g 14%

Dietary Fiber: 6.7g 27%

Sugars: 5.2g

Fat: 12.3g 19%

Saturated Fat: 1.9g 9%

Vitamin A Iu: 77.3IU 2%

Niacin Equivalents: 40.3mg 310%

Vitamin B6: 6.5mg 404%

Vitamin C: 16.5mg 28%

Folate: 182.3mcg 46%

Calcium: 55.5mg 6%

Iron: 1.7mg 9%

Magnesium: 37.7mg 14%

Potassium: 526.8mg 15%

Sodium: 24mg 1%

Thiamin: 0.1mg 13%

Calories From Fat: 110.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.