Christie's Salad Recipe

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Brief

Prep 15 mins

Total: 15 mins

Servings: 12

Yield: 12 servings

Christie's Salad Recipe

Ingredients

3 bunches kale

cut into bite-size pieces

2 pounds red grapes

¾ pound crumbled feta cheese

¾ pound chopped walnuts

½ cup seasoned rice vinegar

or to taste

¼ cup water

or to taste

½ cup honey

¼ cup olive oil

Salad

Directions

Step 1

Toss kale grapes feta cheese and walnuts together in a large salad bowl.

Step 2

Stir seasoned rice vinegar and water together to make 3/4 cup total volume. Whisk honey and olive oil into the vinegar mixture until completely integrated; pour over the kale mixture and toss to coat.

Nutritional Information

Christie's Salad Recipe

Servings Per Recipe:12

Calories: 452.3

% Daily Value *

Protein: 12.6g 25%

Carbohydrates: 41.3g 13%

Dietary Fiber: 4.9g 20%

Sugars: 26.2g

Fat: 30.2g 47%

Saturated Fat: 6.8g 34%

Cholesterol: 25mg 8%

Vitamin A Iu: 17400.7IU 348%

Niacin Equivalents: 4.5mg 34%

Vitamin B6: 0.7mg 41%

Vitamin C: 143mg 238%

Folate: 72.6mcg 18%

Calcium: 327mg 33%

Iron: 3.2mg 18%

Magnesium: 93.1mg 33%

Potassium: 790.6mg 22%

Sodium: 364.9mg 15%

Thiamin: 0.3mg 33%

Calories From Fat: 271.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.