Quinoa Jambalaya Recipe

Recipesfull introduces to you: Jambalaya Recipes. (Quinoa Jambalaya Recipe). Move over Zatarain's® this is healthier and tastier.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Quinoa Jambalaya Recipe

Ingredients

1 tablespoon vegetable oil

or as needed

1 pound kielbasa (Polish) sausage

halved lengthwise and sliced

½ sweet onion (such as Vidalia®)

diced

6 miniature multi-colored sweet peppers

diced

1 teaspoon dried oregano

1 teaspoon dried thyme

½ teaspoon cayenne pepper

¼ teaspoon celery salt

1 pinch red pepper flakes

1 cup quinoa

2 cups chicken broth

½ cup marinara sauce

Soup, Stew and Chili

Directions

Step 1

Heat oil in a large skillet over medium heat; cook and stir sausage until browned about 5 minutes. Add onion to sausage; cook and stir until slightly browned about 5 minutes. Stir sweet pepper oregano thyme cayenne pepper celery salt and red pepper flakes into sausage mixture; cook and stir until fragrant 1 to 2 minutes.

Step 2

Mix quinoa into sausage mixture; cook and stir until quinoa is slightly toasted about 1 minute. Pour broth and marinara sauce over quinoa mixture. Cover skillet and simmer until quinoa is tender about 15 minutes.

Nutritional Information

Quinoa Jambalaya Recipe

Servings Per Recipe:6

Calories: 420.1

% Daily Value *

Protein: 14.7g 30%

Carbohydrates: 26.1g 8%

Dietary Fiber: 3.4g 13%

Sugars: 4.1g

Fat: 27.8g 43%

Saturated Fat: 11.5g 58%

Cholesterol: 56.1mg 19%

Vitamin A Iu: 259IU 5%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.2mg 13%

Vitamin C: 1.8mg 3%

Folate: 58.9mcg 15%

Calcium: 30.3mg 3%

Iron: 1.9mg 11%

Magnesium: 63.3mg 23%

Potassium: 256.5mg 7%

Sodium: 1091mg 44%

Thiamin: 0.1mg 8%

Calories From Fat: 250.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.