Protein: 8.5g 17%
Carbohydrates: 50.6g 16%
Dietary Fiber: 1.7g 7%
Sugars: 3.1g
Fat: 1.2g 2%
Saturated Fat: 0.4g 2%
Cholesterol: 2.5mg 1%
Vitamin A Iu: 15.9IU
Niacin Equivalents: 5.4mg 42%
Vitamin C: 0.6mg 1%
Folate: 117.4mcg 29%
Calcium: 80.4mg 8%
Iron: 2.9mg 16%
Magnesium: 20.5mg 7%
Potassium: 159.4mg 5%
Sodium: 380.2mg 15%
Thiamin: 0.5mg 51%
Calories From Fat: 10.4