Protein: 6.7g 14%
Carbohydrates: 48g 16%
Dietary Fiber: 1.9g 7%
Sugars: 0.2g
Fat: 0.7g 1%
Saturated Fat: 0.1g 1%
Vitamin A Iu: 11.5IU
Niacin Equivalents: 5.3mg 41%
Vitamin C: 0.2mg
Folate: 130.1mcg 33%
Calcium: 13.8mg 1%
Iron: 3mg 17%
Magnesium: 15.6mg 6%
Potassium: 82.9mg 2%
Sodium: 778.8mg 31%
Thiamin: 0.5mg 51%
Calories From Fat: 5.9