Red Bean Salad with Feta and Peppers Recipe

Recipesfull introduces to you: Popular Recipes. (Red Bean Salad with Feta and Peppers Recipe). A tasty, nutrient-packed salad that can be eaten by itself or as a side dish. Makes a great lunch the next day too! Add more lemon juice and olive oil if you like your salad to have a lot of dressing. Use garbanzo beans in place of kidney beans if you prefer.

Brief

Prep 20 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Red Bean Salad with Feta and Peppers Recipe

Ingredients

1 (15 ounce) can kidney beans

1 red bell pepper

chopped

2 cups chopped cabbage

2 green onions

1 cup crumbled feta cheese

⅓ cup chopped fresh parsley

1 clove garlic

minced

2 tablespoons lemon juice

1 tablespoon olive oil

Salad

Directions

Step 1

Rinse kidney beans under cold water. Drain well.

Step 2

In a large salad bowl combine beans red pepper cabbage onions feta parsley garlic lemon juice and olive oil. Cover and refrigerate for up to 3 days.

Nutritional Information

Red Bean Salad with Feta and Peppers Recipe

Servings Per Recipe:4

Calories: 245.2

% Daily Value *

Protein: 12.2g 24%

Carbohydrates: 23.8g 8%

Dietary Fiber: 8.6g 34%

Sugars: 4.6g

Fat: 12g 18%

Saturated Fat: 6.1g 31%

Cholesterol: 33.4mg 11%

Vitamin A Iu: 1630.8IU 33%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.3mg 20%

Vitamin C: 66mg 110%

Folate: 58.2mcg 15%

Calcium: 251.3mg 25%

Iron: 2.5mg 14%

Magnesium: 20.7mg 7%

Potassium: 222.4mg 6%

Sodium: 658.1mg 26%

Thiamin: 0.2mg 22%

Calories From Fat: 107.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.